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Counselling Services

Free or Low-Cost Counselling Services in Winnipeg

Winnipeg has a wide variety of free and low-cost counselling services in many different parts of the city, for your convenience. For more information, see page #8 of the Mental Health Resource Guide.


The Women’s Health Clinic offers in-person counselling for those not able to pay for private counselling, and who do not have access to private health insurance or third-party billing. A referral is not needed to use these services.

Phone: 204-947-2422 ext. 204 to speak with an intake counsellor

Counselling Services in Manitoba

Manitoba Farm, Rural & Northern Support Services
Offers free, confidential and non-judgmental counselling for anyone who lives on a Manitoba farm, or in a rural or Northern community. Phone in or live chat options available.

Phone: 1-866-367-3276

First Nations and Inuit Hope for Wellness Help Line
Offers 24/7 immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Phone in or live chat options available in a variety of languages.

Phone: 1-855-242-3310